Nutrition counseling to help you build an intuitive relationship with food.
Nutrition is personal. There are so many factors that influence why we eat, what we eat, and how those foods make us feel. It can be overwhelming to determine our own nutritional needs when diet culture constantly throws loud, mixed messages at us. This often leads to a complicated, stressful relationship with food - whether it’s chronic dieting, disordered eating or an eating disorder.
My mission is to help you find a neutral relationship with food that benefits all dimensions of your health. A relationship where you listen to your body’s hunger and fullness cues, understand the influence of your emotions on your food choices, eliminate strict food rules, and enjoy all the foods you love!
