Individual Nutrition Counseling

Individual nutrition counseling is just that, individual! Sessions are tailored to meet your needs. We’ll start with an assessment where we’ll review your nutrition and eating history, your current relationship with food, and any relevant medical history. You’ll learn more about my approach, have an opportunity to ask questions and to set goals for working together. From there, we’ll schedule individual follow up sessions to occur weekly/bi-weekly.

Schedule a complimentary 15 minute consultation today!

Meal Support

Meal and snack time can often be full of anxiety for many individuals. We can schedule meals/snacks together to work on increasing variety and flexibility with challenging foods, noticing your body’s natural hunger and fullness cues, developing awareness of specific food-related behaviors, and practicing staying present at meal time.

Virtual Nutrition Groups

In collaboration with JAK Nutrition NYC, these virtual nutrition groups offer counseling and education for the outpatient eating disorder population. Groups meet once a week for 8 weeks and topics vary.

Next Group: Take the Bite Out of Meal Time - (FULL)